- When: 04/19/17
- QIC: Duff
- Pax: Cold-Cut (DOUBLE RESPECT), Cousin IT, Duff, Easy Rider (RESPECT)
Got the call from Tater that he needed a Q for Warrior Wednesday. I’m not sure if I’ve ever Q’d a stadium workout….at least in a a very long time….so it was time to see what this AO had to offer.
Warm up: 15 Side Straddle Hops and 15 Good Mornings was all it took
The Thang:
Was planning on catch me if you can around the stadium, but not enough PAX came out. Instead we did a lap around stopping 4 times for 5 burpees each stop.
Circled up for Mary 15 grave digger each side.
Elevens-Merkins by doors to Minges and squats at top of stairs at Murphy Center.
Circled up for Mary- American Hammers and Freddie Mercurys.
Mosey to parking lot for sevens- Merkins at top of hill, lunge down hill, squats, and backwards run back up hill.
Mosey back to the flag.
COT/BOM: Easy Rider’s father, Papa Smurf
Announcements: Shad Festival Mud Run Saturday-Aquaman looking for a running partner, Wilson Swamp Stomp next Saturday-I’m looking for a running partner, taking orders for F3 Stronghold shirts, Tailgate with Steamy and other PAX at spring Pirate Football game Saturday