12’s of errrrything and a set of 13

Candy Cane texted me Wednesday night to Q the watchtower and YHC knew he needed to step his game up to but a beat down on the regular PAX that attend The Watchtower.  Here is what I came up with for my 2nd ever Q!

Warmup

• Pledge
• Side straddle hops x 12
• Good Mornings x 12
• Merkins X 12
• Ruck up

The Thang

2 x 2 line with ruck and sandbags on shoulder down to the tower and back.

Set 1 (3 rounds)

• Deadlifts X 12 IC OMU
• Alt lunges x 6 each leg IC
• Sandbag over shoulder toss X 12 IC  OYO
• Farmers carry down and back to, rinse and repeat 3 sets

Set 2 (3 rounds)

• Rows x 12 IC OMU
• Merkins on bags x 12 IC OMD
• Mountain Climbers X 12 IC 3 count
• Sandbag carry on shoulders down and back for first set then had to skip due to time for final 2  sets

Next we circled up for some last few exercises and

• Curls x 12 IC (led by Candy Cane)
• Sandbag cleans x 12 IC (led by Ma Bell)
• Front squats x 12 IC OMD

Rucks Off

• Flutter kicks X 24 (12 each leg) IC 3 count
• V Ups x 12 IC OMU
• PAX choice (WW2’s with sandbag on feet (Urraca), Burpees over sandbags (Noonan), Some crab shit (Patch), Sandbad press (Haavaad)
• High plank for final minute

Here is some 3rd F about the number 12:

“The most of numbers have special meanings in the Bible. Number 12 is considered to be one of the most important numbers that are mentioned in the Bible. This number is mentioned 187 times in this holy Christian book. There are many biblical facts about this number and we will present you some of them, but before that we will tell you a couple of facts about this number in general.

We can notice number 12 everywhere. It is present in all areas of our lives. In order to understand besser the meaning and the importance of this number, we will remind you that there are 12 months in the year and there are also 12 different signs of zodiac.

In the Old Testament it is said that Jacob had 12 sons and they were forming the 12 tribes of Israel. According to the New Testament, there were 12 apostles of Jesus Christ. In the beginning Jesus had 12 disciples and later they became his apostles. In the Book of Revelation it is said that there were 12 gates in the God’s kingdom and there were also 12 angels who guarded the gates.”

Source: https://angelnumber.org/what-does-the-number-12-mean-in-the-bible/#:~:text=In%20the%20most%20of%20cases,the%20perfect%20government%20of%20God.