Better Late Than Never (Oct 1 – I should be smacked)

We didn’t get to the ball field at the end because it was too dark, but here’s the THANG.

100121 – F3 – West Side Story
Intro + Disclaimer + Pledge

Warm-up
10 x SSH (IC)
20 x Arm Circle (10 each way)
10 x Michael Phelps (IC)
10 x butt kickers (IC)
10 x high knees

Indian Run Parking Lot

20 x Plank Jack (IC)
20 x squats (OMD)
20 x Lunge (OYO)

[Mosey to the drive under]

5 x merkins (ic)
30 sec plank hold
5 x wide merkis (ic)
30 sec plank hold
5 x Chuck Norris merkins (ic)
30 sec plank hold

Partner UP

DORA
Partner A
100 Squats
200 Lunges – 1 is 1
300 Calf raises

Partner B
Runs around parking lot

[Mosey to Ball Field]

4 x Single sprint – Mosey to home plate
+ 10 merks (Hold plank for 6)
3 x Double sprint – Mosey to home plate
+10 merks (Hold plank for 6)
2 x Triple sprint – Mosey to home plate
+ 10 merks (Hold plank for 6)
1 x Inside the park honoring – EZ lap (Hold plank for 6)