EC Ruck- JTT, Lynard Skynyrd, Fruity Pebbles

The thang: Wam up- SSH, good mornings, arm circles, high knees, butt kickers. Indian run around the church. Mosey to the soccer field for Red Barchette w/ 100 SSH, 75 mountain climbers, 50 LBCs, 25 Merkins, 10 burpees. then mosey to baseball field for field of dreams (squats, merkins, lbcs). finished up w/ triple check and 7’s (bench dips/step ups). mosey to the flag for 1 minute of mary (flutter kicks).

COT- prayer requests- King pin, Abu’s dad, PAX travelling to Star Course in Charlotte today, Fruity Pebbles sister and husband traveling back to Italy,

thanks to everyone today for the effort and to Fruity Pebbles for letting me Q

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