- When: 07/17/2020
- QIC: Sawdust
- Pax: Brownie (2.0), Cold-Cut (DOUBLE RESPECT), Deep Dish, KoolAid, NoIDeer, Nothing Special, Pulp, Sawdust, Soft Shell (RESPECT), Spinal Tap (RESPECT), TBD
- Extra Credit: Cold cut, Spinal Tap
First VQ in the books and it was a sweaty one! I don’t know about you but I’m having a hard time walking after that.
- Indian Run – 5 count Peoples Chair – Indian Run – 5 count Peoples Chair
- 4 Corner Escalator and Deescalator: 10 Mercan – 20 Squat – 30 Plank Jack – 40 Hallelujahs
- Lunges 80meters – 20 Burpee – 40 Mountain Climber
- Squat Jumps 30meters – Run out to end
- Side Lunges 30meters – About face and Side Lunges 30meters – 20 Burpee – 40 Mountain Climbers
- Bear Crawl 40meters – Crab Walk 40meters
- American Hammers 60 seconds OYO
TClap |
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