- When: 02/04/2022
- QIC: Rafiki
- Pax: Aquaman, Bumblebee Tuna, Butkis, Clipper, Freshman, Garfield (2.0), Man Can, NoIDeer, Rafiki, Roker
- FNGs|Visiting Pax: FNG - Martian
- Extra Credit: Man Can
Warm Up
SSH
Merkins
Stretch
The Thang
Mosey to Bleachers
Clorox Merkins
Dips
Mosey to the playground:
P – Prisoner Squats
I – Indian Bear Crawl
R – Roxanne: run in place, burpee
A – ABC’s, capital letters
T – Thunderstruck
E – Elevens – Lunges, WW2
S – Starfish Crunches
Mosey to the church,
Partner Up, People’s Chair while partner runs to streetlight. 2 rounds
Mosey to the flag
Five minutes of Mary to finish
COT
-People dealing with COVID – Sound Bite, String Bean, Cousin IT’s father
-Injured PAX
Announcements
-Lunch today at La Rancherita
-Clipper has Q at Collard Patch on Monday
-NoIdeer has Q at WestSideStory next week
Moleskin
YHC was happy to be back at WSS. I rarely get to post on Fridays and WSS used to be one of my regular locations. It’s one of those sites that has everything necessary for a great workout. If you haven’t posted here recently, give it a shot.
YHC hasn’t Q’d a lot in the last few months. Luckily, it was like riding a bike. My goal is to Q more often in 2022. So reach out and get me on your calendar.