- When: 08/27/2021
- QIC: Silverado
- Pax: Deep Dish, Grapevine (RESPECT), Jackpot, KoolAid, Pulp, Silverado, Spinal Tap (RESPECT), Underdog
- Extra Credit: Silverado, Deep Dish, Spinal Tap, UnderDog
EC – 2.5 miles with YHC, Underdog, Deep Dish, and Spinal Tap
Warm UP
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 10
- Don Quixote – 10
- Merkins – 10
7s – Bear Crawl between exercises
- V-UPs -> Prisoner Get Ups
Hindenburg Blimps – Run to each corner
- 10 – Burpees
- 20 – Lunges Each Leg
- 30 – Imperial Walkers
- 40 – Merkins
- 50 – Plank Jacks
- 60 – Squats
Wall
- Peoples Chair (10ct)
- Chicken Peckers (4ct)
- Dirty Hookups (4 count)
COT
- Prayers for our Nation
- Hurricane Victims
TClap |
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