When: 12/31/2020 QIC: Short Stop Pax: Analog, Marshall, Short Stop Mayhem and Deadlift stayed around to help with some technique. We played around with some different exercises which include: Deadlift Hang Clean Clean from the Ground Front Squat Strict Press Push...
When: 12/31/2020 QIC: Runt Pax: Analog, Bidet, Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Long Distance, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Runt (RESPECT), Short Circuit (2.0), Short Stop Warmup Arm Circles Good Morning...
When: 12/23/2020 QIC: Chestnut Pax: Analog, Bidet, Chestnut, Cockroach, Farva - Kinston, Lt. Dan, Mule, Phoenix, Short Stop, Six Shooter (2.0), Speed Square FNGs|Visiting Pax: Mat Tribula (Analog)- FNG This is the 9th Flag we have posted in F3-Kinston since launch on...
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