Heavy Standard

When: 02/11/2020 QIC: Lynard Skynyrd Pax: Backhoe, Bearded Jester (moved), Bench, Grout, Lynard Skynyrd, Ma Bell, Minesweep, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty Moe, Short Sale, Show Boat, Spinal Tap (RESPECT), Web Gem FNGs|Visiting Pax: FNG -...

Return to the gloom

When: 02/04/2020 QIC: bearded jester Pax: Backhoe, Bearded Jester (moved), Candy Cane, Cousteau (moved), Lynard Skynyrd, Ma Bell, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty Moe Warm up Michael Phelps 20x IC Good morning 10x IC SSHs 15x IC Squats...

Don’t forget the Bear Crawls

When: 12/28/2019 QIC: Haavaad Pax: Barefoot (DOUBLE RESPECT), Bearded Jester (moved), Cold-Cut (DOUBLE RESPECT), Cousin IT, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Show Boat EC: 0600 – Lynard Skynyrd, Patch, Cousin IT, Haavaad, Cold Cut Warm up: Arm...

Ruck around the park

When: 12/17/2019 QIC: just the tip Pax: Bearded Jester (moved), Bono, Candy Cane, Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT) EC ruck- just the tip, lynard skynyrd, heaved, patch Rucked a couple...

Torrential Downpour Half Marathon Ruck

When: 02/23/2019 QIC: Fertile Pax: Abu, Bambino, Bearded Jester (moved), Bono, Candy Cane, Fertile, Four Leaf, Ma Bell, Matlock, Noonan, The Closed Hand, Vanilla Half Marathon and 12 mile timed ruck for Pathfinder training in a constant rain. True good living....