Bush | F3 ENC Crossbones

It is only 1 minute per exercise – HIIT

by Mellow Johnny | Feb 25, 2016 | The Good Fight | 0 comments | 0 TClaps

When: 02/25/16 QIC: Mellow Johnny Pax: Aquaman, Bush, Cold-Cut (DOUBLE RESPECT), Cousin IT, Mellow Johnny, Mr. Belding (DOUBLE RESPECT), Quick Lube, Splinter (DOUBLE RESPECT), The Closed Hand, Wimpie FNGs|Visiting Pax: Visiting - Water Bug (Hartsville) YHC wanted to...

Ruck & Slide

by Cousin IT | Jan 23, 2016 | Ruck University (no longer exists) | 0 comments | 0 TClaps

When: 1/23/15 QIC: Cousin IT Pax: Bush, Cousin IT, Early Bird, Gazelle, Mellow Johnny, Pepperoni (2.0), String Bean, T-Bone (RESPECT), The Closed Hand, Tin Man (RESPECT), Wimpie YHC was challenged physically at his first ever post at #RuckUniversity. The reason was...

Unlocking The Team

by Tonka | Jan 10, 2016 | CSAUP | 0 comments | 0 TClaps

When: 01/09/16 QIC: Cadre Bill and Cadre Chuy Pax: Bush, Cousin IT, Early Bird, Gazelle, Mellow Johnny, Shrimp (RESPECT), Tin Man (RESPECT), Tonka, Wimpie FNGs|Visiting Pax: Others - Gopher and many more A few months ago, The Closed Hand approached YHC and said...

Ruck U Class 008: Bucket and stairs

by The Closed Hand | Dec 20, 2015 | Ruck University (no longer exists) | 0 comments | 0 TClaps

When: 12/19/15 QIC: The Closed Hand Pax: Bush, Cousin IT, Mr. Belding (DOUBLE RESPECT), Shrimp (RESPECT), The Closed Hand We had 5 pax for show up for Ruck U. I was planning on a few more so I had a to alter the workout slightly. Promptly at 7am we rucked up,...

Ruck U Class 002: The Parking Deck

by The Closed Hand | Oct 31, 2015 | Ruck University (no longer exists) | 0 comments | 0 TClaps

When: 10/31/15 QIC: The Closed Hand Pax: Aquaman, Bono, Bush, Cousin IT, Early Bird, Gazelle, Mellow Johnny, Shrimp (RESPECT), Tin Man (RESPECT), Tonka, Wimpie We gathered at the commons in the parking lot by the boat ramp. The coupons were laid out on the ground. ...

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It is only 1 minute per exercise – HIIT

Ruck & Slide

Unlocking The Team

Ruck U Class 008: Bucket and stairs

Ruck U Class 002: The Parking Deck

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