The Perfect Route

by | Dec 10, 2021 | Run Strong | 0 comments | 1 TClap

When: 12/07/2021 QIC: Arkansas Pax: Arkansas, Brass Monkey, Fin, Frank the Tank, Hometown, Novocaine, Rockfish (Rogers), Skipper, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Tonka, Underdog, Yellow Brick This was YHC’s first time Q’ing and Runstrong...

Time Under Tension

by | Dec 8, 2021 | A Boy Named Sue | 0 comments | 1 TClap

When: 12/06/2021 QIC: Abu Pax: Abu, Bono, Breezy (Gorham), Bullfrog, Cousin IT, Fin, Grammar, Man Can, Mr. Belding (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT), Wimpie Extra Credit: Bono, Spinal Tap All in cadence Deadstart Swings x 10 Russian Swings x 10...

Just the TWO of US (Nov 15)

by | Nov 29, 2021 | A Boy Named Sue | 0 comments | 0 TClaps

When: 11/15/2021 QIC: Fin Pax: Fin, Padre (DOUBLE RESPECT) F3 Workout – 11/15/21 Intro – Disclaimer – Pledge Warm-up 3 x 10 x SSH 10 x Merkins 10 x Plank Jacks 30-sec high plank hold Kettlebell 10 x shoulder press R Arm (OMU) 100y suitcase carry R...

Fab FIVE (Nov 8)

by | Nov 29, 2021 | A Boy Named Sue | 0 comments | 0 TClaps

When: 11/08/2021 QIC: Fin Pax: Candy Cane, Fin, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Spinal Tap (RESPECT) Extra Credit: Spinal Tap F3 – Workout – Boy Named Sue 1st EXC – THE PLEDGE WARM-UP 2 x 10 x SSH 10 x body weight squat 10 x...