Half Murph and Lunge it Out

by | May 19, 2018 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 05/19/18 QIC: Abu Pax: Abu, Floater (DOUBLE RESPECT), Hurricane, Pied Piper, Spinal Tap (RESPECT) Warm Up Walk to the Pull Up bars (some PAX carried a KB so we walked instead of moseyed) The Thang ½ Murph ½ mile, 50 pull ups, 100 merkins, 150 squats, ½ mile We...

Co-Q Special

by | May 17, 2018 | The Good Fight | 0 comments | 5 TClaps

When: 5/7/2018 QIC: Grammar, Tonka Pax: Abu, Boston Lager, Cousin IT, Glow Worm (RESPECT), Grammar, Hot Spot (RESPECT), Hurricane, Ma Bell, Marlboro Man, Matlock, Patch (RESPECT), Pied Piper, Rafiki, Silverback (RESPECT), Spinal Tap (RESPECT), String Bean, Tonka,...

Thunderstruck!

by | May 12, 2018 | Boyd Lee Beatdown | 1 comment | 5 TClaps

When: 05/12/2018 QIC: Abu Pax: Abu, Butterworth (RESPECT), Cousin IT, Hurricane, Matlock, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Poppins, String Bean, Underdog, Wimpie Record number for Broga meets Yoga this morning. Special thanks to the ultimate...

Leg Day at the Good fight

by | May 11, 2018 | The Good Fight | 0 comments | 2 TClaps

When: 05/10/2018 QIC: Boston Lager Pax: Boston Lager, Cousin IT, Glow Worm (RESPECT), Hot Spot (RESPECT), Hurricane, Kahuna (DOUBLE RESPECT), Ma Bell, Noonan, Patch (RESPECT), Pied Piper, Rafiki, Red Beard, Sinker, Spinal Tap (RESPECT), String Bean, The Closed Hand...

CINDER-ELLA

by | Apr 13, 2018 | The Good Fight | 1 comment | 3 TClaps

When: 04/12/2018 QIC: THEE HOT SPOT Pax: Aquaman, Boston Lager, Cousin IT, Duff, Glow Worm (RESPECT), Hot Spot (RESPECT), Hurricane, Jock Itch, Ma Bell, Matlock, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Rafiki, Silverback (RESPECT), Spinal Tap...