We worked out……

by | Dec 2, 2018 | TripleS | 0 comments | 1 TClap

When: 12/1/18 QIC: Scotty Moe Pax: Bartman, Dark Web, Jennay (RESPECT), Scotty Moe YHC wanted to Q the day after the hound finished.Since nobody ever wants to Q over in the Village (minus Bench) it was easy to set up. It went something like this. Warm-up Merkin circle...

Wallstreet+Q=ECU win

by | Oct 3, 2018 | TripleS | 0 comments | 1 TClap

When: 9/29/18 QIC: Wallstreet Pax: Bartman, Jennay (RESPECT), Pothole, Scotty Moe, Wall Street Wallstreet won’t do a back blast but we need Q’s, so we worked out. TClap |...

Training Camp

by | Jul 14, 2018 | TripleS | 0 comments | 1 TClap

When: 07/14/18 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Tiny Dancer (2.0) WARMUP: 25 overhead claps, 25 seal claps, 25 hallelujah’s, 25 SSH THE THANG: Run .8 of a mile to the Presbyterian church for a squat and merkin ladder, 13 parking...

Nordick Challenge

by | Jun 4, 2018 | TripleS | 0 comments | 3 TClaps

When: 6/2/18 QIC: Bartman Pax: Bad Boy, Bartman, Dark Web, FMB, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) FNGs|Visiting Pax: FNG - Peno Warmup: SSH X 15, Good Mornings X 10, Hallelujah X 25 The Thang: Mosey to the rock pile, curls for the girls halfway up...

VQ at TripleS

by | Apr 29, 2018 | TripleS | 1 comment | 2 TClaps

When: 04/28/18 QIC: Boston Lager Pax: Alfred the Butler, Bartman, Boston Lager, Dark Web, Jennay (RESPECT), Scotty Moe, Tiny Dancer (2.0) Scotty Moe asked me on behalf of Bartman about a month ago to see if I would be willing to Q a Triple S workout.  Looked at my...