- When: 6/2/18
- QIC: Bartman
- Pax: Bad Boy, Bartman, Dark Web, FMB, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0)
- FNGs|Visiting Pax: FNG - Peno
Warmup: SSH X 15, Good Mornings X 10, Hallelujah X 25
The Thang: Mosey to the rock pile, curls for the girls halfway up X 10, curls for the girls halfway up X 10, curls for the girls FULL X 10.
Mosey to the track for the NORDICK CHALLENGE, 30 minute was put on the scoreboard and we were off.
- 10 San Antonio Shuffles – 1 lap
- 20 Burpees – 1 lap
- 30 Merkins – 1 lap
- 40 Overhead claps – 1 lap
- 50 Monkey Humpers – 1 lap
- 60 Lunges – 1 lap
- 70 Squats – 1 lap
- 80 LBC’s – 1 lap
- 90 Flutter Kicks – 1 lap
- 100 Moroccan’s – 1 lap
the PAX pushed but could’t get it done in the time of 30 minutes, it took us about 38 minutes. PAX moseyed to the flag and it was 8:00.
COT: Unspoken prayers
TClap |
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