Running With Beans

by | Jul 15, 2021 | The Rush | 0 comments | 0 TClaps

When: 07/15/2021 QIC: Rafiki Pax: Coat Hanger (RESPECT), Fruity Pebbles, Half-Pipe, Hot Spot (RESPECT), Ma Bell, Madoff, Marta, NoIDeer, Novocaine, Quick Shot, Rafiki, Ricky Bobby, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, Spare Change, Stern YHC...

Another workout

by | Jul 8, 2021 | First Aid | 0 comments | 1 TClap

When: 07/02/2021 QIC: Aquaman Pax: Aquaman, Blindside (Stahl), Cheetah (2.0), Coat Hanger (RESPECT), Mean Gene (DOUBLE RESPECT), Megaphone, Monarch, Newfie (RESPECT), Popeye, Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Spare Change Extra Credit: Short Round,...

Rolling, rolling, rolling over some hills

by | Jul 6, 2021 | Run Strong | 0 comments | 1 TClap

When: 07/06/2021 QIC: Wedgie Pax: Brass Monkey, Breezy (Gorham), Madoff, NoIDeer, Novocaine, Petey, Popeye, Rafiki, Skipper, Slim Jim (DOUBLE RESPECT), Spare Change, Wedgie, Wimpie Beautiful morning to run. We had rolling hills the entire way, no one got lost and...

Water Works

by | Jul 1, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 06/10/2021 QIC: Bedtime Story Pax: Bedtime Story (RESPECT), Cable, Spare Change Warm Ups Pledge of Allegiance Side straddle hops Michael Phelps Squats 3 Sets of 6-10 Reps each arm Loaded Rows Kneeling Press Reverse Lunge Hand Clean Cumber Burpees Mary’s...

BRR Training – THE MUSHROOM

by | Jun 29, 2021 | Run Strong | 0 comments | 1 TClap

When: 06/29/2021 QIC: Wimpie Pax: Bono, Boston Lager, Brass Monkey, Breezy (Gorham), Gazelle, Hometown, Madoff, Matlock, Petey, Punch Out, Quick Shot, Rafiki, RedBox, Ricky Bobby, Roadrunner, Roscoe, Skipper, Spare Change, Stern, String Bean, The Closed Hand, Wedgie,...