A COLD DAY at the FICK!

by | Nov 17, 2021 | Eagles Ridge | 0 comments | 0 TClaps

When: 11/16/2021 QIC: Bedtime Story Pax: Bartman, Bedtime Story (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Just Flair, Minnesota Fats (RESPECT), Pusher (Chanas), Scotty Moe, Tweety Bird Extra Credit:...

Just the two of us

by | Jul 1, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 07/01/2021 QIC: Bedtime Story Pax: Bedtime Story (RESPECT), Bench Warms Ups Pledge Small Arm Circles Big Arm Circles Michael Phelps Squats 2 Sets of 10/1 set of 20 last round Loaded Rows Kneeling Press Reverse Lunges Hand Clean Mosey to parking lot Sprint to the...

Water Works

by | Jul 1, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 06/10/2021 QIC: Bedtime Story Pax: Bedtime Story (RESPECT), Cable, Spare Change Warm Ups Pledge of Allegiance Side straddle hops Michael Phelps Squats 3 Sets of 6-10 Reps each arm Loaded Rows Kneeling Press Reverse Lunge Hand Clean Cumber Burpees Mary’s...

Silverado saw my crack

by | Jun 9, 2021 | Eagles Ridge | 0 comments | 0 TClaps

When: 06/08/2021 QIC: Bedtime Story Pax: Bedtime Story (RESPECT), Beer Garden, Blueprint, Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Ken Burns, Laces Out, Mr. Heyman (RESPECT), Otown (RESPECT), Short Round (RESPECT), Shovel, Silverado,...

Where’s the red jeep?

by | Apr 29, 2021 | The Good Fight | 0 comments | 1 TClap

When: 04/29/2021 QIC: Bedtime Story Pax: Aquaman, Bartman, Bedtime Story (RESPECT), Bench, Cousin IT, Scotty Moe Warm Up Side straddle hops Michael Phelps Little arm circles Big arm circles 3 Sets Curls for the girls 30.30.20 Tricep extension 30.30.20 High Pulls...