Interval training at its finest

by | Mar 13, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...

Starbucks Run to Campus and back

by | Mar 5, 2022 | Starbucks Run Club | 0 comments | 0 TClaps

When: 03/05/2022 QIC: Brass Monkey Pax: Arkansas, Big Rig, Brass Monkey, Duff, Gazelle, Mad Dog, Novocaine, Spare Change, String Bean, Tonka FNGs|Visiting Pax: No FNGs Extra Credit: Mad Dog We ran down g-vile BLVD to elm, to 5th, to Charles (in slim Jim’s accent) and...

JACK

by | Mar 1, 2022 | The Sandlot | 0 comments | 0 TClaps

When: 03/01/2022 QIC: Rafiki Pax: Floater (DOUBLE RESPECT), Hot Spot (RESPECT), Madoff, NoIDeer, Rafiki, S'mores, Silverback (RESPECT), Tonka, Wedgie YHC has been doing more rucking lately, so it was great to get back and Q the Sandlot. Tha Thang We ran an out and...

7 Year Anniversary

by | Feb 27, 2022 | Convergence | 0 comments | 2 TClaps

When: 02/26/2022 QIC: String Bean, Short Round, Cousin IT, Haavaad, Patch, Urraca, Silverado, Fruity Pebbles, Abu, Bono Pax: 2-Stop, Abu, Amigo, Aquaman, Beer Garden, Big Rig, Blindside (Stahl), Blueprint, Bono, Bookworm (RESPECT), Boston Lager, Breezy (Gorham),...

Starbucks Run Squad

by | Feb 19, 2022 | Starbucks Run Club | 0 comments | 0 TClaps

When: 02/19/2022 QIC: RedBox Pax: RedBox, Tonka FNGs|Visiting Pax: La Pinta Just a squad today as not enough showed up to make it a club. Guess this was the weekend for others to fartsack as we had only 3 for SRC today.  Hey Runners.  weather getting nicer, get your...