The Q Without a Voice

YHC arrived at Boyd Lee Park this morning recovering from several days of the crud. Knowing that 45 minutes of calling cadence would likely both hurt and leave me with no voice for the rest of the day, YHC delegated some of that responsibility to the PAX throughout the workout.

To the best of my recollection:

Warmup:
Side straddle hops
Don Quixote
Good Mornings
One lap of the track, ending at the picnic shelter

The Thang:
Picnic table sit-ups
11s with irkins and dips
(At this point String Bean begins interrogating an FNG. By the end of the workout I’m fairly sure we could collectively ghostwrite his biography.)

Back around the track, stopping at each intersection for:
Squats and LBCs
Mountain climbers
WWI
Calf raises
Lieutenant Dan up Boyd Lee Hill in memory of Charlie Brown, may he post again someday

At the top of the hill:
Merkins
Werkins
Smerkins (staggered merkins, both sides)

Back to the flag for Mary:
Flutter kicks
Boxcutters
J-Lo
Burpees (thanks a lot, Quick Lube)

COT:
Prayers for Mayhem’s girlfriend (surgery), my uncle (recovering from surgery), drivers on slippery roads, and other spoken and unspoken prayers.

Moleskin:
It had been a while since I was Q, so I was glad to accept when San Fran asked me last week. That was before getting sick and missing my usual Monday and Wednesday workouts. Nice to get back out even though not yet at 100%. The PAX must have been really excited to have YHC as Q because even Mayhem was on time. T-claps to FNGs Chandelier and Kimbo Slice (especially Kimbo who got quizzed by String Bean throughout the entire workout).