- When: 10/01/2019
- QIC: bearded jester
- Pax: Bearded Jester (moved), Bench, Bono, Cousteau (moved), Garcia, Grout, Haavaad (RESPECT), Landline, Lynard Skynyrd, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper
EC. bearded jester. Bono. Pied Piper. Lynard Skynyrd. Patch. Bench. Haavaad. Coustea. Padre. Grout. Got some early paces in at the EC.
Warm Up
What’s that.
merkins 10x
ruck curls 10x
tricep extensions 10x
Rinse and repeat 5x
Double indian ruck around the back loop (thanks bench)
At the parking lot 2 monkey humpers add 2 for each parking line. Last line=24
With a slight burn in the quads, MaBell led us around the front loop at a pace that only he was comfortable with.
Circle back to the parking lot.
Bear crawl as a team across the lot.
People’s chair with rucks in front for a count of five.
Ruck the back loop, shuffle between the woods.
Stop and circle up for a quick round of
merkins 10 4 count IC
ruck curls 10 4 count IC
tricep extensions 10 4 count IC
squats 10 4 count IC
Our two newest Ruckers led us back to the flag where we circled up for a quick round of flutter kicks, Freddie mercuries, and boxcutters.
Poolside for the boys.
COT
Prayers for: Patch’s 2.0s confirmation. Injured Pax. The HTL boys. F3 Rudy.