Speed Ruck at T0bacco R0ad

Scotty Moe and Bartman met at 0430 for EC ruck

YHC rolled up and we were off.  Scotty Moe needs less than 5 miles to complete Pathfinder Endure so we threw our rucks on for the workout.

2 laps around the U shuffling the sides.

Head to the student parking lot for 2 laps shuffling the sides.

Off to the rock pile for a superset of 7’s and 21 OH tricep extensions.

Head to the big hill for an AMRAP of 10 squats on the bottom and 10 squats on the top..10 rounds.

Back to the flag for

10 ruck swings

10 ruck rows

10 ruck pikes

10 ruck flutter kicks IC

Prayer requests:

Injured PAX