- When: 4/19/18
- QIC: Bench
- Pax: Bartman, Bearded Jester (moved), Bench, Otown (RESPECT), Psycho, Scotty Moe
Once again, a VQ got cold feet at the Clydesdales. Apparently, YHC needs an intervention with String Bean to help motivate and inspire VQ’s. The show must go on so YHC came up with a plan inspired by the Iron Maiden song Run to the Hills and this is how it went.
Warm up:
15 SSH (5 burpee late penalty)
10 Good Mornings
10 Don Quixote’s
Scotty Mosey to the big hill for an AMRAP of 10 reps at the top and 10 at the bottom.
Merkins – 100
Squats – 100
Scotty Mosey to the tennis court hill for another AMRAP 10/10 top and bottom
Hallelujah – 100
Overhead claps – 100
Scotty Mosey to the stairs by the pirate statue AMRAP 10/10 top and bottom
Imperial Walkers – 100
Hillbillies – 100
Scotty Mosey to the opposite staircase for straight up and down the stairs until 6:14.
Short scotty mosey back to the flag for a circle run until 6:15.
According to my device we ended with 57 floors..solid work.
Prayer requests:
Dr. Randy Parker
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