Eight-Four-Seven Rounds

Enjoyed being on the support team for the Sasquatch, will definitely try an partake next year.  Great job by Grammar and BJ to get the thing off without a hitch.  Aquaman and IT posted this morning after the Sasquatch beat down so t-claps to them….

WARM UP

*Smurf Jacks x 15 IC
*Imperial walkers x 15 IC
*mountain climbers x 15 IC
*Monkey Humpers x 15 IC

THE THANG

Mosey to football field… ALL rounds done in cadence

ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘merc’s, 1/8 mile run
ROUND 3 – 5 burpees, 10 ‘merc’s, 15 LBCs, 1/8 mile run
ROUND 4 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks,1/8 mile run
ROUND 5 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1/8 mile run
ROUND 6 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 1/8 mile run
ROUND 7 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 1/8 mile run

supposed to be 9 rounds but running out of time…. rinsed and repeated the 1/8 mile in again so we got a least one mile in this morning.

Mosey back to flag…. 6 MOM

Count-A-Rama, Name-A-Rama

PRAYER REQUESTS

Aquamans’s sons college future in Carteret County, Softshell’s father, Tortoise grandmother passing away

ANNOUNCEMENTS

*Fruity has the Q at the Collard Patch 8/5/19

SYITG, Backhoe