9 PAX braved the cold and wind to  run, ruck, or bike 6+ miles this morning. The Q was a mystery until the time to head out from #TheCommons. YHC announced to the PAX that he was the Q and that we were not running the greenway where Tonka was hoping to get a break from the wind. PAX were thankful for the dry weather this morning and many others fartsacked out of fear of being cold and wet.

The Thang

Departed #TheCommons heading west on 1st St., left on Pitt St, right onto Dickinson Ave., right onto 14th St, right onto the 10th St connector, left onto Forest Hill, left onto 3rd St., right onto Warren St. to the Greenway, left onto the Greenway and back to #TheCommons. Once we arrived back, there was still a few minutes left so we completed an indian run around the outer perimeter of the Town Commons. Arriving back to the flag we still had 2 minutes left so we did a quick mosey down the hill to the river and back.

Prayers

Safe travels for PAX heading back from Grow Ruck

Residents of the Outer Banks dealing with weather and flooding

Coldcut’s niece, Jamie S, healing from double mastectomy due to breast cancer. Doctors feel they got all of the cancer. Prayers for healing.

Novocaine’s friend lost his dad 1 1/2 years ago now his father-in-law had an aneurysm and is having some memory loss.

Relationship with other PAX helps us to deal with our Jesters. Posting and talking with a brother can help take pressures off. No one has a perfect life and we all go through the same shit.

Announcements

Black Friday Pub Ruck 6:30 pm

Moleskin

Appreciative of the opportunity to Q #TheCommons again. Thank you Made Me Late!  It has been while since I have have posted and Q’d. Getting injured this summer and working through PT and starting over from scratch has been a challenge. Frustration, aggravation, doubt, and jesters all made their presence known. One thing that helped was brothers reaching out to me by text, Slack, or telephone call. Those who have been injured know where I am coming from. Knowing that others care about you and check in on you lifts your spirits. Let’s continue to reach out to those who are injured and those who have walked away from the F3 brotherhood. #HIM #ISI

 

 

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