YHC Q’d every site that is in the normal routine (plus some others) in June, told Candy Cane to put IT on the schedule. Knew that the date was either this week or next, the #TwitterMachine revealed IT was today. Didn’t have time to put out much on the #TwitterMachine due to go to the Trump Rally last night. Ideas have been floating around and it was time to put them into practice. We got started with a little…

Warm-up

10 Good Mornings IC
10 Goblet Squats IC

The Situation got an abbreviated warm-up with about 3 Goblet Squats, but it was time to move on to…

The Thang

4 Corners – 10 Minute AMRAP:

Thought of how we could do this with KB’s and this is how is went…

10 Bicep Curls
Right Arm Overhead Carry
10 Tricep Extensions
Right Arm Farmer Carry
10 Push Press
Left Arm Overhead Carry
10 Rows/5 a Side
Left Arm Farmer Carry

This provided a good into into the next round as PAX were told to partner up for…

Double KB Racked Carry/Burpees – 8 Minute AMRAP

Q wisely shortened due to the 40 and 35 he carried. PAX were appreciative. We switched partners for…

Double KB Step-ups/Lap around the Playground – 7 Minute AMRAP

The Q again shortened and the PAX were glad, even though the running felt great! We switched partners for…

Double KB Bench Press/50 SSH – 8 Minute AMRAP

Wanted to go with one more round, so we switched partners for…

15 KB High Pull/Picnic Table Sit-ups – 5 Minute AMRAP

BOM

Injured PAX – The End, etc…

Jock Itch’s brother – Peyton.

Jock Itch and Hot Pursuit – job situation.

YHC closed us in prayer.

COT

Lunch tomorrow @ Zaxby’s on Hwy 11!

Sasquatch is nearing, bring fluids to #WestSideStory tomorrow!

Moleskin

The humidity was high, but the PAX resolve was much more. I mentioned in my prayer that I am thankful for these men keeping each other accountable. Sure it’s not easy to get out of the #fartsack, then today’s work was tough and it would be easy to quit, but not with each other! Thanks again for being there guys and pushing each other. It doesn’t get easier, but we are getting stronger!!!