Almost a tradition, YHC the Q @ #TheGoodFight! Had a few HC’s, that didn’t show, but glad 2 others did. Good to see another 40lb KB make it’s showing with Abu!

Warm-up

10 Copperhead Squats IC
10 Punch Jacks IC

The Thang

Using the Nations deck the following Suites were matched with these exercises:

Club – Biceps
Spade – Overhead Press
Heart – Swings
Diamond – Picnic Table Sit-ups

We did the number of exercises in cadence, unless less than 5 (we added 5 to it). If we got the same suite we did a short mosey (happened more times than not).

Two PAX showed up around 0600 to run!

BOM

Scotty Moe’s family around the holiday season without his brother.

YHC closed us in prayer.

COT

Two Turkey Trot’s going on (Abu was doing one and YHC was doing the other).

Black Friday Pub Ruck.

Moleskin

Thankful for F3 and for these guys showing up! We got Scotty Moe to go up in weight and realized he could do more.

Before the Pic, Abu started the KB Turkish Getup Challenge. We all competed and got on the board, good luck catching Abu!

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