Little Mermaid asked me to Q at #TheSchoolYard  2 or 3 weeks ago.  I have Q’d the AO multiple times and usually do the same thing, 4 rounds of 4 or 5 pretty intense exercises followed by a lap around the track.  Watley stole my thunder last week so I decided I was going to look all the way back to my very first workout Qd by MaBell.  I realized that Oct was my 2 year anniversary with F3 specifically the 11th  and that would be good way to celebrate.

Warm ups

15 SSH ic

15 good morning ic

The Thang.

Even though I called out a Indian Run to Oakmont Baptist.  Cold Cut was the only to hear me and we ended up getting there a lot quicker than anticipated.

Once there we partnered for 123 DORA

100 merkins

200 getups

300 squats

Upon completion we were able to complete an Indian Run to the Branches and then completed a round of 11’s consisting of step ups and erkins.

Finally we made it back to the flag for a quick round of Mary.

Prayer Concerns,

Mermaid wife’s and Slalom sis in law impending deliveries.  Multiple prayers for family and friends battling cancer.  El Stinko’s current situation.  Cousteau’s girlfriend running in the New York marathon.

Announcements.

Cape Fear gofundme for fallen brother.  Nov 9th football game at boyd lee.  Cold Cut Qing everyday next week to celebrate 60th.  Date Night also Nov.9th.  Double Dragon Q’s at First aid on Friday.

Moleskin.

I’ll get to straight to the point.  In my adult life there has been nothing that can compare to what F3 has done for me in these last 2 years.  It found me and lifted me up when I was lost and flailing.  It continues to give me purpose even on those days when it seems there is none.  Its has made me dear friends of whom I know I will have the for rest of my life.   PLUS along the way I got into pretty good shape..  I highly recommend it.