- When: 01/23/19
- QIC: Ma Bell
- Pax: Cold-Cut (DOUBLE RESPECT), Conch Fritter, Glow Worm (RESPECT), Ma Bell, Slim Jim (DOUBLE RESPECT), The Closed Hand, The Little Mermaid
YHC had this week reserved for another pax, however upon contact that pax was recovering from injury. Well on short notice, YHC decided to take charge and lead. Looking at the weather forecast YHC realized that there would likely be a lower turnout. YHC arrived early to set up and pax rolled in around 5:25. 5:30 sounded and we were off.
Warm Up:
Side straddle hops x 15 IC
Good Mornings x 15 IC
Imperial Walkers x 15 IC
Mountain Climbers x 15 IC
The Thang:
Mosey around the back side of the school to the bus drive way entrance. We lined up at the first tree of those that lined the front of the school. Here we did suicide squats. Run to each tree and perform an increasing number of squats before returning to the start point. Well YHC had counted the trees in passing and was either asleep or was driving too fast. Either way I instructed the pax on 11 trees and there were much more than 11. When it was pointed out by The Little Mermaid there were much more than 11, YHC called an audible that when the pax reached the 11th tree they return to the start point.
From here we moseyed to the track where YHC had set up cones. This is where the pax were introduced to the Burpee Boomerang. YHC briefed the pax that when you throw a boomerang it returns to where it was thrown from. Cones were placed at the goal post, 50 yard line and opposite goal post on each side of the track. Pax started in the endzone and went to the first cone on one side to perform a burpee. Then pax would return to the start point and continue on to the first cone on the opposite side and perform 2 burpees. Then continuing on till stopping at each cone on each side. From the last cone pax were instructed to complete a lap and return to the start point.
Essentially
50 m
1 Burpee
100 m
2 Burpees
150 m
3 Burpees
200 m
4 Burpees
250 m
5 Burpees
300 m
6 Burpees
600 m
End
From here pax moseyed to the wall near the flag for a modified jack web with donkey kicks and smurf jacks (1:4 up to 5:20). 6:15 arrived and pax returned to the flag.
COT/BOM
Prayer Requests:
Hot Persuit
Hot Spot
Pied Piper
Other injured pax
Ma Bell’s Grandmother recovering from surgery
For unity of the nation
Announcements
Bring Freed to lead books to AO’s to share with pax that have not read
Ma Bell has the Q at the good fight 1/24
Slim Jim has the Q at the school yard next week
Good work Men.
Ma Bell Out!!