YHC 1 year Maniversary!!!!

YHC looked at the calendar for his 1 year maniversary and it fell on sunday. So YHC was like aint no way I am going to Q a run workout. LOL!!! So I figured what better place to have it than YHC own site. I was looking forward to this workout. I planned to get to the AO a little early to set up some cones on the football field. I was pumped and ready to start this Q. YHC wanted to have a Q where the PAX would be moving the entire workout. No down time for the PAX in between exercises. I was sitting in my truck when Cold cut pulled up. We talked for a few then the PAX started rolling in. ITS GO TIME!!!

YHC gave the disclaimer and told the PAX it was my Maniversary. Few Claps came. But not after the warm up started. I heard come on really. LOL!!

WARM UP
Updowns- During the updowns YHC told the PAX how much the past year has meant to me and all the Great men I have met doing F3. I told them about my first post and how I couldnt sit on the
toilet good for a week.
Arm Circles- 10 forward 10 Backward
Mountain Climbers- 10
GoofBalls- 10

The Thang
YHC instructed the PAX to mosey to the Football Field

I came up with the beatdown name for this

THE GRIDIRON MILE

1. High Knees/Squats- 20 yards of high knees then 20 squats- Repeat the Length of the field
Run a Lap around the track

2. Bear Crawls/LBC- 20 yards of bear crawls then 20 LBC- repeat the Length of the field
Run a Lap around the track

YHC was talking and said this was stupid and Pied Piper said it looked good while sitting on the couch, Minnesota Fats was thinking it was dumb as well.

3. Lunges/Monkey Humpers- 20 yards of Lunges then 20 Monkey Humpers- repeat the length of the field
Run a Lap around the track

4. Karaoke/Merkins- 20 yards of Karaoke then 20 Merkins- repeat the length of the field
Run a lap around the track

This was done all at once no cadence and waiting around. It was tough and it really had alot of mumblechatter going on.
The Fng was struggling some but we had some PAX that stuck with him and pushed him to finish strong.

Mosey to the Flag

SlowMo Squats- 10

Mary- Flutter kicks
Fruity thought we had time for his freddy merkeries but it was Time

TIME

COT
Petey- Brain tumor they found it early keep him in your prayers
king pin- treatment
Aquamans mom

Moleskin
What a year it has been. The great men of F3 have made a great impact on YHC life. It has been an amazing ride so far. I look forward to the years to come. If you know men who need this get them out here, they will not regret it. When you are looking forward to the next beatdown from a true HIM then you are hooked. I am hooked and I plan on keep on keeping on. Thanks F3 ENC you are amazing.

Peace OUT
Mermaid