- When: 12/15/18
- QIC: Bench
- Pax: Bench, Dark Web, Scotty Moe
YHC and Scotty Moe met for EC Ruck at 0600.. We circled back at 0700 to find Dark Web waiting. We gave him a ruck and said follow us.
We rucked to the town commons. The goal was to log some miles with some PT so we would shuffle halfway around the circle and perform exercises at the fountain
Merkins
Curls
Squats
OH Ruck press
BTTW 10 count each
People’s chair Ruck pass with 3 curls
We ended up with 6.8 miles including EC..good work
Prayer Requests:
Injured PAX
Levi
Families
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