Punched in the Mouth

When: 07/13/19 QIC: Abu Pax: Abu, Asparagus, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Pied Piper, The Situation, Yellow Brick Broga Warm Up The Thang On the way to Boyd Lee I was thinking about how I could punch the PAX right in the mouth...

Building Grit

When: 07/07/19 QIC: Tonka Pax: Abu, Bud-weis-er, Cable, Candy Cane, Cold-Cut (RESPECT), Floater (DOUBLE RESPECT), Footloose, Horned Frog, Made Me Late, NoIDeer, Stabler, The End, Tonka, Tortoise, Wimpie Some of us were building speed, some were building endurance, and...

Putting it all together

When: 07/06/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Cable, NoIDeer, Spinal Tap (RESPECT), Strokes Broga Warm Up The Thang Since we had one PAX that was new to KBs, I broke down all the dynamic exercises on my weinke and we did 5 reps of each IC. It added up to a...

Can I get a 10 Count Please

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (RESPECT - moved), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian...

Just a common Commons run

When: 06/09/19 QIC: Novocaine Pax: Abu, Bench, Bono, Cable, Classified (RESPECT), Cold-Cut (RESPECT), Cousin IT, Fruity Pebbles, Gazelle, Grout, Haavaad, Half-Pipe, NoIDeer, Novocaine, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, String Bean, T-Bone, The...