Kettlebell’s With Cable

When: 10/12/2019 QIC: Cable Pax: Cable, French Lick, Messi (2.0), Psycho, Slalom The Workout…….. Four rounds. Each round consist of four exercises at five repetitions, regardless of single or double limb, for five intervals. Each round is capped off with a...

Basic Beat Down

When: 5/18/19 QIC: Cable Pax: Asparagus, Cable, Grout, McNabb FNGs|Visiting Pax: FNG- McNabb (William Brown) 4 PAX total Warm Up- 30 Jumping Jacks; 20 Merkins; 1/2 mile jog Round 1: 15 minute AMRAP/ 10 reps per exercise KB Swings, Rack Squats (5 each arm), One Arm...

Bursting at the Seam

When: 1/26/2019 QIC: Cable Pax: Abu, Boston Lager, Cable, Cousin IT, Erie, Lucky Charms, Vanilla – 9 minute warm up of Jog, High Knees, and Duck Walk – 20 minute Kettlebell AMRAP (10 Reps): Goblet Squat, One Arm Row, One Arm Shoulder Press, Chest Loaded...

Uncommon at the Commons

When: 08/12/2018 QIC: Cable Pax: Cable, Cousin IT, Early Bird, Mr. Belding (RESPECT - moved), Negative Ghost Rider, Optimus (RESPECT), Past Due (RESPECT), Pepperoni (2.0), Rafiki, Salty, String Bean, Strokes, T-Bone, The End, The Sweede, Tonka, Underdog FNGs|Visiting...

22 Reasons

When: 11/20/17 QIC: Chestnut Pax: Cable, Chestnut (2.0), Rim Shot, Skipper, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand Chestnut wanted to do something cool for We s Q. We began discussing ideas around Veterans Day. I had just seen on ESPN a story about a girl...