Get a bigger ROCK!!

When: 6/19/2019 QIC: Aquaman Pax: Aquaman, Backhoe, Bookworm (RESPECT), Otown, San Fran, Southern Fried (RESPECT), Sully, Titanic, Wimpie, Wrangler Dam it! You boys need to lift more! Everyone can lift more weight then they think they can. Warm-up 20 merkins –...

One Burpee For Fun

When: 06/24/19 QIC: Stern Pax: Candy Cane, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Glow Worm (RESPECT), Italian Stallion, Minnesota Fats, Newfie, Optimus (RESPECT), Otown, Rambo, Ratched, Slalom, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Splinter...

Seconds

When: 06/12/19 QIC: Captain Obvious Pax: Aquaman, Backhoe, Captain Obvious, Chumlee, Deep Dish, Duff, Fruity Pebbles, Just the Tip (RESPECT), Otown, Patch (RESPECT), Pothole, Pulp, Rootin Tootin, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Stern, Titanic,...

4 Horsemen of Humidity

When: 06/07/19 QIC: Otown Pax: Hiny, Otown, Popeye, Southern Fried (RESPECT) Warm Up 15 – SSH IC 15 – Good Mornings IC 15 – Cotton Pickers IC The Thang Moseyed to Vicksburg.  5 meerkins at each mailbox on way down and 10 Imperial Walkers per mailbox...

Twelve plus one in the oven for a HIIT beatdown

When: 06/10/2019 QIC: Panther Pax: Charlie Brown (RESPECT), Classified (RESPECT), Cold-Cut (RESPECT), Glow Worm (RESPECT), Italian Stallion, Otown, Panther, San Fran, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Splinter (RESPECT), Wimpie Warm-up SSH IC...