- When: 12/05/2020
- QIC: Short Stop
- Pax: Farva - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Mule, Permit, Short Stop, Six Shooter (2.0), Speed Square
Warmup:
KB Halo x 10 IC
KB Good Mornings x 10 IC
KB Figure 8s x 10 IC
45 second Low Squat Hold
Workout #1
10 Rounds:
20 Russian KB Swings each round
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Merkins
Workout #2
3 Rounds EMOM
1:00 KB Deadlift, 30 second rest
1:00 KB Clean, 30 second rest
1:00 KB Press, 30 second rest
1:00 KB Overhead Squat – That completed one round
Workout #3
21-15-9
KB Snatches
Burpees over KB
Mary
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB V-ups
Count-o-Rama
Name-o-Rama, here Speed Square wanted to be named and said he was Short Stop
Prayers:
Rouse Family, Trooper Lee Howell family, less fortunate, injured PAX.
Announcements:
Congrats to Gopher for hitting 100. He would have hit it much earlier if he didn’t get sicker than a dog for two weeks. But he is back at it, getting back his stamina and strength, and posting every day.