- When: 01/02/2021
- QIC: Abu
- Pax: Abu, Cousin IT, Giuliani (RESPECT), Kenny G
WARMUP
SSH x 10 IC
Kettlebell-less Swings (Good Mornings) x 10 IC
Low n Slow Squats x 10 IC
Merkins on KB x 10 IC
THE THANG
Franabell Rx+
21-15-9 for time
Bottoms Up Thrusters
Burpees (Merkins on KB)
Mosey to the playground
7 Rounds for time:
5 Pull Ups
5 Mule Kicks
Mosey back to the flag
3 Rounds In Cadence
1 Arm Up Down Rows x 5 each side
Long Cycle High Pull Snatches x 5 each side
Deadstart Clean Squat x 5 each side
Corkscrew Clean and Press x 5 each side
Deadlift Jumps x 15
Merkins x 15
Russian Swings x 15
Prayer Requests: Giuliani’s dad has detached retina, PAX affected by Covid, in-laws house for sale in CT and new house purchase in Greenville, sad clowns.
Announcements: KENNY G has his VQ next week at Boyd Lee Beatdown. Come out and support him!
Moleskin: 4 PAX is much better than 1. I workout by myself all the time but it is certainly more enjoyable with others. Thanks for coming out!