- When: 06/17/2021
- QIC: Silverado
- Pax: Bedtime Story (RESPECT), Scotty Moe, Silverado, Spare Change, The Closed Hand
Warm Up
- Side Straddle Hop – 15
- Good Mornings – 15
- Don Quixote – 10
- Squats – 10
- Merkins – 15
- Run to neighborhood and back
Workout 1
- 2 Hand Curls for the girls – 15
- Goblet Squats – 15
- Russian Swings – 20
- American Hammers – 20
- One Arm Carry to tree and back
Workout 2
- 2 Hand Overhead Press – 15
- KB Deadlift – 15
- One Arm KB High Pull R/L – 20
- KB LBCs – 20
- Run the sidewalk
Workout 3
- 2 hand Tricep Extension – 15
- One legged deadlift L/R – 20
- One Arm Clean R/L – 20
- KB Vups – 20
- One Arm Overhead Carry to the tree and back
Workout 4
- 2 hand KB High Pull – 15
- KB Lunge L/R – 15
- One arm Overhead press – 20
- KB WW2 – 20
- Run the sidewalk
Workout 5
- Lawn Mower Rows R/L – 15
- Overhead KB Lunge R/L – 10
- Clean/One arm overhead Press combo – 15
- KB Crunches 20
- Farmer Carry across the field and back
COT
- Bed Time’s son’s friend who past away, and kids suffering through mental illness
- The Closed Hand’s Father n law
TClap |
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