K-town Ruckmas 12 Miles

by | Dec 22, 2020 | CSAUP | 0 comments | 1 TClap

When: 12/22/2020 QIC: Short Stop Pax: Farva - Kinston, Gopher, Marshall, Short Stop, Spark Plug, Well Done We all really enjoyed this one today.  Took our time and had lots of chatter.  Almost had to call 911 for YHC, I took an embarrassing fall on the asphalt today. ...

K-town Santa Ruck

by | Dec 22, 2020 | Extra Credit | 0 comments | 1 TClap

When: 12/20/2020 QIC: Short Stop Pax: Chestnut, Farva - Kinston, Lt. Dan, Marshall, Never Happened (RESPECT), Phoenix, Short Stop T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville   Welcome Party – 12...

Little K-town beatdown in Greenville!

by | Dec 22, 2020 | Eagles Ridge | 0 comments | 6 TClaps

When: 12/22/2020 QIC: Short Stop Pax: Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Minnesota Fats (RESPECT), Short Stop, Show Boat, Silverado Extra Credit: Silverado, Cold Cut Much appreciation to Silverado and the 6 other Greenville Studs who allowed...

Last Warmup for CSAUP!

by | Dec 9, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/06/2020 QIC: Short Stop Pax: LEO (RESPECT), Mule, Phoenix, Short Stop, SOL (RESPECT), Uhaul SSH x 15 IC Good Mornings x 10 IC Arm Burners x 10 IC Calf Raises x 10 IC Today we wanted to get in Rounds 4, 5, 6, 10, 11, and 12.  These are the rounds with CMUs. ...