- When: 12/13/2021
- QIC: Fin
- Pax: Bono, Breezy (Gorham), Fin, Floater (DOUBLE RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot, Wimpie
- Extra Credit: Breezy, Bono
It was cold. It was unpleasant – We all got a little bit better.
THE THANG
WARM-UP
2 x
10 x SSH
10 x body weight squat
10 x mount climbers
5 x merkins
Circuit Station # 1
(15 mins)
10 x goblet squats
10 x Swings
10 x lunges (5 each leg)
10 x dead lift
Jog down and back – length of parking lot (to the woods)
Circuit Station #2 – Move to grassy area
(15 mins)
10 x Chest press
10 x Curls for the girls
10 x Tricep extensions
10 x Merkins
100 yard bear crawl + 100 yard sprint
Mary
20 x flutter kick (4 count)
1-min 6 inch hold
10 x box cutter (4 count)
1-min 6 inch hold
TClap |
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