Everyone knows my affinity for kettlebelIls, so when FIN tapped me to lead I decided to mix in some KB’s and Ruck exercises.  It’s always a pleasure to here the mumble chatter and comments.  On this day there were many about the amount of tricep exercises.  This was to help Haavard balance out his huge Biceps.  Your welcome H!  We had a little rain to make it gloomy and a rainbow to lift our spirits.  All and all it was a great day.  Till next time SKynyrd OUT!

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