- When: 06/21/2021
- QIC: Grammar
- Pax: Cousin IT, Fin, Grammar, Padre (DOUBLE RESPECT), Rafiki
Warmup
Good mornings
Squats
Time to jump in!
5 American Swings
25 Merkins
10 Swings
20 Merkins
15 Swings
15 Merkins
20 Swings
10 Merkins
25 Swings
5 Merkins
2 Rounds alternating after 5
Row, Row, Row
Clean
Squat Press
2 Rounds alternating after 5
Burpee-Snatch
10 Minute AMRAP( All finished 4-5 rounds)
21 Goblet Squats
15 Push Press
9 Thrusters
Finish with
Plank-Row 10 each side and alternating Mary exercises
Prayer requests:
Fruity’s Grandfather and recovering from surgery
Collector(PAX in Wilson) had their adoption fall through at the last minute
Cousin IT- Family Travels
Announcements:
Something major is coming up on July 31st! Be there….
Moleskin:
I always enjoy Qing a Sue workout and glad Fin asked me to do it. I was a little hesitant about the weather and what it could look like in the morning, but turned out to be a nice, warm and muggy morning!
Make it a great day!