Cousin IT said it best in the gloom: “You can’t fartsack all weekend and expect to ramp it up on Monday” (or something pretty close to that… you know he mumbles). Pretty fitting for YHC’s newest addition to the A Boy Named Sue anthology.

YHC arrived at Covenant Church to find Bono and Grammar catching up in the parking lot. YHC drove to the spot that was most conducive to the beatdown structure planned and planted the flag. YHC began unloaded CMU’s to be used for the beatdown and readied YHC’s ruck. The CMU’s were positioned for PAX at the end of the Covenant lot closest to Corey Road.

Warm Up:
– Ruck to the opposite end of the Covenant parking lot, closest to the tree line, and remove rucksacks
– Disclaimer given during

The Thang:
– With rucks on one end of the vast parking lot and CMU’s on the other, PAX were instructed to begin at their respective rucks
– PAX performed 15 Ruck Thrusters
– PAX ran to the opposite end of the parking lot
– PAX reached their carefully selected CMU’s and performed 10 Blockees (burpees with a CMU)
– PAX then ran back to their rucks
– rinse and repeat for 20ish minutes
– After 20ish minutes YHC gathered PAX at the CMU’s for further instructions
– PAX began at the CMU’s, switching from 10 Blockees to 15 squat thrusters with the CMU
– PAX ran to their rucks
– PAX switched to from 15 ruck thrusters to 10 Ruckees (burpees with a ruck)
– rinse and repeat for 20ish minutes
– PAX ended at their rucks and headed back to the flag with Grammar and YHC picking up the six

– Grammar told YHC he had a good Mary exercise and led the PAX in a round of Guantanamo and then Bono carried the PAX to 6:15 am with J-Lo’s over the CMU’s

Prayers: Praise for Ma Bell’s sister recovering well from emergency appendectomy and mom’s mastectomy results are good, Grammar’s M and soon-to-born 2.0 and his father is visiting soon.

Announcements: Kinston Ironclad Half-Marathon, PAX lunches, Ruck the Roanoke, Grammar begged people to come to Sue in two weeks, Noonan will mistreat folks next week