What’s getting you excited?

Without Rucks or Bells

• 20 on down – alternating Leg Lunges
• 15 In Cadence 4 count High Knees
• 15 on down Plank Walkouts
  15 IC 4 Count – Butt Kickers

The Thang

• Put on Rucks
  • 3 minutes of Iron Cross
  • 20 IC 4 count Temp Squats
  • 20 on Down Merkins
• Move to the Church
  • 20 IC Kettlebell rows each arm starting with right Half Kneeling Press
  • 20 Goblet Squats
  • 20 Kettlebell Side Lunges
  • 10 Kettlebell Deck Squats w/o Rucks
• Move to the grass behind church Doras
  • 1 partner bear crawls 1 round 1 partner lunges 1 round Alternate
    • 50 Merkins with Rucks
    • 100 WWIIs
• Marys at flag

COT/BOM

• Wisdom and strength for Bono
• Praise for Chris Stansbury
• Start of a new school year
• Grapevine embarking on a new journey

Moleskin:

At one of YHC’s first workouts, a PAX (I don’t remember who) asked us what we were joyful for?  Sometimes we get so caught up in the regular mumble chatter that we forget to ask each other, what we are excited for.  YHC asks that you consider adding this to your next workout.  It is fun and uplifting to hear other brothers talk about what is bringing them joy in the moment and helping them get their heads off of their pillows in the morning.  YHC learned new things about each brother in attendance, and it did my heart good.