- When: 02/23/18
- QIC: Patch
- Pax: Cold-Cut (DOUBLE RESPECT), Frank the Tank, Glow Worm (RESPECT), Ma Bell, Patch (RESPECT), Pied Piper, Popeye, See Thru, Skeet, Spinal Tap (RESPECT), Wimpie
- FNGs|Visiting Pax: Visting and transferring Pax: Cookout
YHC,Pied Piper, Ma Bell and See Thru arrived early to adorn ruck sacks in order to run and throw sand bags around to get ready for the Tough/Lite
5:30 came quickly and the Flag circle arranged, disclaimer given, and we BLASTED OFF
WARMUP:Good Mornings 15, Imperial Walkers 15, SSH 15
THA THANG
Finally beat FIA to the shelter this am-moseyed our way there
11’s SUPER STEPUPS and previously rumored CATALINA WINE MIXERS(plank-chill cut-up to Merkin)
Moseyed to Center Island
DORAS 3-2-1
Partner runs down sidewalk to second light post while partner..
300 LBC
200 Squat
100 Merkins
To the ROCK PILE
PAX called the reps for YHCs predetermined exercises:
CURLS
SQUATS
TRICEP EXTENSIONS
FLUTTER KICKS
CHEST PRESS
AMERICAN HAMMERS
Back to Flag
ATM’s
“plank-alternating shoulder touch(4)-slow merkin(10)-fast Merkin(10)-repeat
MARYs-lots of hard ab stuff I cant remember-think I blacked out
6:15 COT
Visiting and transferring PAX: “Cookout”-lost his contact info-OOOOPS-WELCOME
Prayer Requests:
Jock’s friend who’s house was lost to fire
Mr Gonzalez who passed at Ft Bragg during an event
Florida families who lost children in the mass shooting
Resource Officer in Florida who failed to engage-Prayers and Forgivenes
Announcements:
3 Year Convergence was a Hugh Success-sorry YHC missed out
Greenville Events March 9/10-Piper has 2 free Go RUCK Lite spots-come on out