- When: 09/17/2021
- QIC: Silverado
- Pax: Arkansas, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Madoff, Mr. Belding (DOUBLE RESPECT), RedBox, Silverado
- Extra Credit: Silverado and Cold Cut
EC – Cold Cut and YHC rucked 2.6 miles before the The Thang
Iron Pax Challenge – Cold Cut, Mr Belding, and Cousin IT
Warm Up
- Plede of Allegiance
- Side Strattle op – 15
- Good Mornings – 10
- Don Quixote – 10
- Merkins – 10
Workout 1
- Merkin Suicides – Run to 3 different trees and due Merkins at each destination
Workout 2 – Mosey to the Rock Pile – 2 sets
- Curls – 15 (Half Way, Half Way, Full)
- Overhead Press – 15
- Tricep Ext. – 15
- Goblet Squat – 15
- Carry Rock over head to the corner and back
Workout 3
- Mosey to first station: 10 Merkins, 10 Jump Squats, 10 Vups
- Mosey to 2nd station: 20 Merkins, 20 Jump Squats, 20 Vups
- Mosey to 3rd station: 30 Merkins, 30 Jump Squats, 30 Vups
Workout 4 – Mosey to picnic tables
- First Set – 10 Dips, 10 Erkins, 10 Bulgarian Squats, 10 Ninny Knockers
- 2nd set – 20 Dips, 20 Erkins, 20 Bulgarian Squats, 20 Ninny Knockers
Workout 5 – Mosey to the Wall
- 10 count People’s Chair with Hallelujahs
- Balls to the Wall and do 4 ct chicken peckers
Workout 6 – Merkin Suicides
COT
- Prayers for those PAX that are injured
- Praise for those PAX who arrived home safe from BRR
TClap |
0