- When: 07/16/2021
- QIC: Charlie Brown
- Pax: Bench, Better Call Saul, Bill Nye, Bookworm (RESPECT), Charlie Brown (RESPECT), Cheetah (2.0), Doppler (Smith), Fruity Pebbles, Ink Jet, Khakis, Madoff, Otown (RESPECT), Rafiki, RedBox, Short Game, Show Boat, Silverado, Spinal Tap (RESPECT), Stern, Whiskey Sour
- Extra Credit: stern, spinal tap, short game
Beautiful morning returning to the old home place. YHC was first site Q at blastoff starting ins 2015. It is always fun at BLP. Pax start rolling in with Sasquatch water and gatorade and receiving BLP T Shirts from Khakis.
No warmups with Charlie Brown. Run to shelter. Today is the 16th so.
16 lunges each leg, 16 merkins, 16 dips and 16 squats IC. Super step ups, step up, step up over and back, one leg squats, irkins and dirkins galore.
Two lines indian run to middle of field then back to Bo Thompson memorial bridge. 16 of each again, the partner up. Run first section of trail together and plank at exit. Lots of fun and mumble chatter. 16 of the basic 4 again. Partner up with another pax and run next section of trail and plank at exit. 16 of the basic 4 again.
Lunge with partner toward backstop until JAILBREAK is called and sprint to shelter. That Cheetah is fast ( Khakis surprised me. He may not walk all weekend). 16 each again then super duper step up and over. Mosey to base of Mt. Boyd Lee.
The ECU folks do not understand directions so they cannot follow them. Anyway partner up.
One partner will sprint to top of Mt. Boyd Lee , then bear crawl circle and sprint down. Other pax will alternate squats and lunge each leg the tag and reverse roles.
Then we did 16 of each of the basics 4 again… Except 32 squats by Site Q.
Sprint to flag and bench led short mary.
COT/BOM
Great morning and mumble chatter. Great idea by Khakis to give t shirt for those that brought supplies for sasqautch. I think 15 or more contributed and several others will bring Monday.
Tremendous to see “Better Call Saul” back after headlocked by Stern.
Cheetah mention prayers for terrible car accident in Ahoskie with teenagers. Praise for Stern dad successful surgery and continuing recovery. Fruity mentioned 18 year old in Asheville.
Remember our brothers struggling with alcohol , drugs, relationships, money and employment. Reach out encourage, have coffee or meal and listen.
Love you all. Have a great weekend.