- When: 10/15/2021
- QIC: Urraca
- Pax: Bullfrog, Clipper, Condor, Cousin IT, Drone, Erie, Fin, Fruity Pebbles, Madoff, Otown (RESPECT), Psycho, Pusher (Chanas), RedBox, S'mores, Spinal Tap (RESPECT), Urraca
- Extra Credit: Fruity Pebbles, Bullfrog, Spinal Tap
Warm-Up
- SSH
- Good mornings
- Don Quixotes
- Chop Burpees
- Each time we get a core principle of F3 correct, we do a burpee. Do it wrong, we will do 2.
- Paint the Lines
The Thang
- Modified Indian Run (Frisbee and reps)
- Invented at F310YR. Throw the frisbee from the back to the font while Indian Running. Drop it and there is a penalty (5 reps of an exercise). We dropped it a lot…
- Bear crawls on the Sand Volleyball court.
- Each court was a different exercise.
- Tug of war!!! Winner picks the exercise for the next activity
- Jump squats were picked by the winner (best out of 3)
- Frisbee Run to the shelter
- 5’s (not 11’s). Smurf jacks and Dips while stepping over 3 sets of picnic tables
- Back to the flag for mary’s
COT
- Injured Pax (Punch Out)
- Blue Print and Ken Burns Father in Law
- Condor’s Retreat
- Carolina Pregnancy Center
Moleskin
- Unscripted moments often have the biggest impact – Dredd
- Where are we laughing at our workouts? How can we make it fun? Thanks pax for humoring my crazy winke. It was my attempt to help us have fun!
TClap |
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