- When: 6/17/17
- QIC: JAG
- Pax: Abu, Cable, Chestnut (2.0), Early Bird, Goose, JAG (moved), Mayhem (RESPECT), Mellow Johnny, Spin Cycle, Spur (2.0)
10 PAX gathered at Boyd Lee Park on 17 June ready for a challenge. After warming up with a short run and some calisthenics, they completed the following workout:
5-5-3-3-1 C+J OR 10 KB C+J EOMOM
DANIEL
50 Pull-Ups
400 m Run
21 Thrusters (95)
800 m Run
21 Thrusters (95)
400 m Run
50 Pull-Ups
COT/Prayer
TClap |
0