- When: 7/8/17
- QIC: JAG
- Pax: Abu, Belly Dancer, Bono, Early Bird, Gazelle, JAG (moved), Mellow Johnny, Spin Cycle, Spur (2.0), Zucker
10 PAX gathered at Boyd Lee Park on Saturday morning for the Boyd Lee Beatdown. After a warm up, they completed the following workout:
5-5-3-3-1 Clean and Jerk
5 Rounds
5 Pull Ups
10 Burpees
400 m Run
3 Rounds
12 Push Press
20 Box Jumps
COT/Prayer
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