- When: 07/10/2021
- QIC: Abu
- Pax: Abu, Bill Nye, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot
- Extra Credit: Abu, Cold-Cut
WARMUP
SSH x 10
Alt. Curtsy Lunges x 10
Squats x 10
Merkins x 10
Alternating Dead Snatch Thruster x 10
Russian Swings x 10
THE THANG
AMRAP in 45 minutes
5 Burpees
10 Alternating Dead Snatch Thrusters (5/5)
15 Merkins
20 Russian Swings
Run 200m
Prayers: Cold-Cut’s brother, T-Bone’s MIL, Breezy’s daughter and Quick Shot’s M’s last few weeks of pregnancy, praise for Breezy and Quick Shot saying yes to the shoulder tap of a Co-Q next Saturday, Cold-Cut’s daughter and SIL moving
Moleskin: Quick Shot burned over 1000 calories this morning. That should give you an idea of what kind of work we put in. Strong work by all.
TClap |
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