- When: 11/06/2021
- QIC: Abu
- Pax: Abu, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Sound Bite
- Extra Credit: Abu, Breezy, Padre, Quick Shot
WARMUP
SSH x 10
Good Mornings x 10
Squats x 10
THE THANG
Franabell WOD
21-15-9
Thrusters
Burpees
Mosey to the playground
7 Rounds for time
5 Pull Ups
5 Mule Kicks
Mosey back to the flag
3 Rounds IC
5 per side
1 Arm Up Down Row
High Pull Snatch
Clean Press
3 Rounds IC
15 reps each
Deadlift Jumps
Merkins
Russian Swings
Ultimate Turkish Get Up x 1 each side
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