- When: 10/17/2020
- QIC: Grammar
- Pax: Aquaman, Captain Obvious, Chimichanga, Cold-Cut (DOUBLE RESPECT), Cousin IT, Gazelle, Grammar, Jolt (2.0), String Bean, Surge
- FNGs|Visiting Pax: FNG-Jolt (2.0)
- Extra Credit: Captain Obvious, Couisn It
Warmup
Slaughter starter-20 Burpees
The thang:
Partner Up-Same speed
Mog Mile- Hands never leave the KB
4 Rounds: Flag and Volleyball Court
19 Ground to Overhead Press
19 Front Squats
19 KB Pushups
Run with KB
10 1-Arm Burpee-Swing-Snatch
10-Step Back Lunge Squat
10-Single Leg RDL
Rinse and Repeat
10 Upside Down Merkins
10 Squat Thrusters
10-Up-Down-Swings
Rinse and Repeat
Mosey to Pull-Up Bars
100 Team Pull-ups- Groups of 3
Prayer Requests:
Aquaman’s family
My second cousin Alex(18) and the biopsy of her liver. Possible rare form of liver disease.
Praise-My m and the baby doing well!
TClap |
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